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| HOW IS TREATED? |
| Treatment includes the following: |
| - put an ice pack on your elbow for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days or until the pain goes away |
| - do an ice massage, massage your elbow with ice by freezing water in a styrofoam cup, peel the top of the cup away to expose the ice, hold on to the bottom of the cup and rub the ice over your elbow for 5 to 10 minutes |
| - do the exercises recommended by your doctor |
| Your doctor may also recommend that you: |
| - take anti-inflammatory medication, such as ibuprofen, for 4 to 6 weeks |
| - wear a tennis elbow strap; this strap wraps around the forearm below the elbow, acting as a new attachment site for the forearm muscles and keeping them from pulling on the painful epicondyle |
| While you are recovering from your injury you will need to avoid repetitive motion of the elbow and to change your sport or activity to one that does not make your condition worse. For example, you may need to run instead of play tennis. If you play tennis, your doctor may advise you to use a tennis racquet with a larger grip. He or she may suggest improvements in the way you hold or swing your racquet. |
| If ice, rest, anti-inflammatory medication, and an elbow strap do not relieve your symptoms, you may need physical therapy. Also, your doctor may recommend an injection of a corticosteroid medication around the lateral epicondyle to reduce the inflammation. In severe cases, surgery may be recommended. |
| WHEN CAN I RETURN TO MY SPORT OR ACTIVITY? |
| The goal of rehabilitation is to return you to your sport or activity as soon as is safely possible. If you return too soon you may worsen your injury, which could lead to permanent damage. Everyone recovers from injury at a different rate. Return to your sport or activity will be determined by how soon your elbow recovers, not by how many days or weeks it has been since the injury occurred. In general, the longer you have symptoms before you start treatment, the longer it will take to get better. |
| You may return to your sport or activity when you are able to forcefully grip your tennis racquet, bat, or golf club, or do activities such as working at a keyboard without pain in your elbow. In sports such as gymnastics, it is important that you are able to bear weight on your elbow painlessly. It is important that there is no swelling around your injured elbow and that it has regained its normal strength compared to your uninjured elbow. You must also have a full range of motion. |
| HOW CAN I PREVENT TENNIS ELBOW? |
| Use proper form during you activities, whether they are sports or job related. For instance, be sure that your tennis stroke is correct and that your tennis racquet is the proper size. |
| Warm up before playing tennis or doing other activities that involve your elbow or arm muscles. Gently stretch your elbow and arm muscles before and after exercise. |
| Ice your elbow after exercise or work. |
| In job related activities, be sure your posture is correct, and that the position of your arms during your work does not cause overuse of your elbow or arm muscles. |
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